Heated Vinyasa style class for intermediate to advanced practitioners. Class is offered at the Forsyth county YMCA every Wednesday at 9:45am Sign up here: https://ymcaatlanta.org/locations/forsyth-county-family-ymca

A graceful blend of yoga and Pilates, this class invites you to connect mind, body, and breath while cultivating strength from your powerhouse, the core. Flowing movement meets mindful centering, offering both the beauty of yoga and the strength of Pilates. This class is offered on Mondays at 9:45am

Sign up on Mindbody- Empowered Pilates, Milton https://www.mindbodyonline.com/explore/locations/empowered-pilates

Sign up on Mindbody- Empowered Pilates https://www.mindbodyonline.com/explore/locations/empowered-pilates

A backyard yoga series to welcome the season As the earth warms and flowers begin to bloom, we gather outside to move, breathe and reconnect together. This morning series is held in my backyard garden space where the sky is our ceiling and nature sets the rhythm. $25 drop in or $90 for the whole...

This retreat is a gentle space for women to pause, breathe, and reconnect through movement, creativity, and time in nature.

Step into the season of renewal, flow and awakening through gentle spirals, breath and sacred movement. A practice to embody the new season. Register Here: https://www.belly-yoga.com/products/soft-awakening-of-body-and-energy?variant=50233168986469

A backyard yoga drop in for the spring yoga series. Tuesday May 5th

60 minute virtual session- Mind Body Breath Reset

A backyard yoga drop in for the spring yoga series. Friday May 8th