Heated Vinyasa style class for intermediate to advanced practitioners. Class is offered at the Forsyth county YMCA every Wednesday at 9:45am Sign up here: https://ymcaatlanta.org/locations/forsyth-county-family-ymca

A graceful blend of yoga and Pilates, this class invites you to connect mind, body, and breath while cultivating strength from your powerhouse, the core. Flowing movement meets mindful centering, offering both the beauty of yoga and the strength of Pilates. This class is offered on Mondays at 9:45am

Sign up on Mindbody- Empowered Pilates, Milton https://www.mindbodyonline.com/explore/locations/empowered-pilates

Sign up on Mindbody- Empowered Pilates https://www.mindbodyonline.com/explore/locations/empowered-pilates

This retreat is a gentle space for women to pause, breathe, and reconnect through movement, creativity, and time in nature.

9am Tuesdays @ The Yoga Experience, Suwanee, GA A fusion of belly dance and yoga designed to awaken the body and reconnect to your creative energy. This warm class blends fluid movement, hip and heart opening sequences and grounding stretches. Register here: https://www.mindbodyonline.com/explore...